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Kandungan Gizi dan Manfaat Kacang Panjang - Kacang panjang tentu sudah tidak asing lagi bagi masyarakat Indonesia, harganya yang murah, mudah didapat dipasar, mempunyai rasa enak juga kaya akan kandungan gizi dan saya pun termasuk salah satu penggemar kacang panjang hehe :D Kacang panjang sangat enak jika ditumis, itu menurut saya yha :) tapi kali ini saya tidak akan membahas resep masakan tentang kacang panjang, tetapi bahasan dalam artikel ini tentang kandungan gizi dan manfaat kacang panjang.

Klasifikasi Tanaman Kacang Panjang

• Ordo : Rosales
• Familia : Leguminoceae
• Subfamilia : Papilionaceae
• Genus (marga) : Vigna
• Spesie (jenis) : Vigna sinensis L. Savi ex Hassk

Kandungan Gizi Kacang Panjang

• Energi 196 kJ (47 kcal)
• Karbohidrat 8 g
• Diet serat 3,6 g
• Lemak 50 g
• Protein 200 g

Manfaat Kacang Panjang untuk Kesehatan

1. Peluruh kencing
   Caranya : Ambil 150 gram seluruh bagian tumbuhan kacang panjang + 30 gram kulit semangka direbus dengan 600 cc air hingga tersisa 200 cc saring airnya dan diminum.
2. Pembengkakan
   Caranya : Ambil 200 gram kacang panjang + 20 gram bawang putih + gula merah secukupnya dimasak menjadi sup dan dimakan secara teratur.
3. Sakit pinggang
   Caranya : Ambil 200 gram biji kacang panjang + 20 gram jahe merah + 25 gram kencur direbus dengan 500 cc air hingga tersisa 200 cc saring airnya dan diminum.
4. Meningkatkan stamina, cepat lelah
   Caranya : Ambil 100 gr kacang panjang + 5 buah angco dibuang bijinya + 25 gram kencur direbus dengan air 600 cc air hingga tersisa 200 cc, saring lalu tambahkan madu secukupnya, airnya diminum, angco dan kacang panjangnya dimakan.
5. Batu ginjal
   Caranya : Ambil 200 gram kacang panjang + 200 gram asparagus diblender dengan air secukupnya hingga tertampung 200 cc lalu direbus hingga mendidih dan airnya diminum hangat -hangat.
6. Kurang darah (anemia)
   Caranya : Ambil 200 gram kacang panjang + 100 gram anggur + hati ayam secukupnya dimasak sesuai selera, dimakan secara teratur.
7. Menambah nafsu maka
   Caranya : Ambil 100 gram kacang panjang + 40 gram temulawak + 3 buah kiam boi/sun boi direbus dengan air secukupnya, saring lalu airnya ditambakan madu secukupnya dan diminum.
8. Sembelit
   Caranya : Ambil 200 gram kacang panjang + 100 gram daun ubi jalar dimasak sesuai selera dimakan secara teratur.
9. Anti kanker
   Caeanya : kacang panjang + buncis + brokoli + wortel masing-masing secukupnya dimasak menjadi tumisan dengan ditambah bumbu-bumbu hingga matang, dimakan secara teratur. Catatan: Lakukan 2 kali sehari secara teratur dan tetap konsultasi ke dokter .

In the name of God,

Most Gracious, Most Merciful

64:1 Whatever is in the heavens and on earth, doth declare the Praises and Glory of God: to Him belongs dominion, and to Him belongs praise: and He has power over all things.

64:2 It is He Who has created you; and of you are some that are Unbelievers, and some that are Believers: and God sees well all that ye do.

64:3 He has created the heavens and the earth in just proportions, and has given you shape, and made your shapes beautiful: and to Him is the final Goal.

64:4 He knows what is in the heavens and on earth; and He knows what ye conceal and what ye reveal: yea, God knows well the (secrets) of (all) hearts.

64:5 Has not the story reached you, of those who rejected Faith aforetime? So they tasted the evil result of their conduct; and they had a grievous Penalty.

64:6 That was because there came to them apostles with Clear Signs, but they said: "Shall (mere) human beings direct us?" So they rejected (the Message) and turned away. But God can do without (them): and God is free of all needs, worthy of all pra ise.

64:7 The Unbelievers think that they will not be raised up (for Judgment). Say: "Yea, By my Lord, Ye shall surely be raised up: then shall ye be told (the truth) of all that ye did. And that is easy for God."

64:8 Believe, therefore, in God and His Apostle, and in the Light which we have sent down. And God is well acquainted with all that ye do.

64:9 The Day that He assembles you (all) for a Day of Assembly,- that will be a Day of mutual loss and gain (among you), and those who believe in God and work righteousness,- He will remove from them their ills, and He will admit them to Gardens be neath which Rivers flow, to dwell therein for ever: that will be the Supreme Achievement.

64:10 But those who reject Faith and treat Our Signs as falsehoods, they will be Companions of the Fire, to dwell therein for aye: and evil is that Goal.

64:11 No kind of calamity can occur, except by the leave of God: and if any one believes in God, (God) guides his heart (aright): for God knows all things.

64:12 So obey God, and obey His Apostle: but if ye turn back, the duty of Our Apostle is but to proclaim (the Message) clearly and openly.

64:13 God! There is no god but He: and on God, therefore, let the Believers put their trust.

64:14 O ye who believe! Truly, among your wives and your children are (some that are) enemies to yourselves: so beware of them! But if ye forgive and overlook, and cover up (their faults), verily God is Oft-Forgiving, Most Merciful.

64:15 Your riches and your children may be but a trial: but in the Presence of God, is the highest, Reward.

64:16 So fear God as much as ye can; listen and obey and spend in charity for the benefit of your own soul and those saved from the covetousness of their own souls,- they are the ones that achieve prosperity.

64:17 If ye loan to God, a beautiful loan, He will double it to your (credit), and He will grant you Forgiveness: for God is most Ready to appreciate (service), Most Forbearing,-

64:18 Knower of what is open, Exalted in Might, Full of Wisdom.

The Holy Quran

Translated by Abdullah Yusuf Ali